Berry Delightful Start of Summer

It’s been a wet Spring up here in the mountains. We’ve been lucky to get some of the pop up showers in the last couple of weeks and haven’t had to water the garden. With so much rain the flowers have been delightful. The Spring Ephemerals bloomed in mass quantities for us.

Strawberries bloomed in full the first week of May, but the fruit didn’t set. We only got 3 tiny berries this year from our plants. Don’t know if it was too much rain or the coolness, but other folks around us didn’t have a crop either. We were lucky that an Amish fellow’s field didn’t fail and we got to eat lots of strawberries anyway. The strawberry season was very short, about a week-long this year, so we felt lucky to get a flat.

Strawberries (La Trinidad, Benguet)

Now, if you know that a flat is 8 quarts, that’s a lot of berries. Upon getting the strawberries in the house, we promptly ate the first quart right then and there! Since we had enough sugar and a box of pectin in the cupboard, we made a batch of freezer jam. Each batch makes about 5 cups of jam per quart. In total we made three batches of freezer jam. We like to share with friends, so when somebody comes to visit they might just take home a treat. The rest of the berries were eaten fresh in the next three days, so you could say we liked them a lot.

15 Bean Soup Totally Nutritious

Well, my bean pot is empty and I have a couple containers of bean soup in the freezer for some future dinner.

Nutritionally speaking, this 15 bean soup can be described as a low fat, no cholesterol, hi potassium, hi fiber and hi protein food. Each serving of 1/2 cup cooked beans (~ 35 g dry) has 120 calories with only 5 calories due to fat.

Per 1/2 cup serving:

120 calories
5 calories from fat

total fat 0.5 g
cholesterol 0 g

sodium 70 mg
potassium 470mg

total carbs 20g
dietary fiber 9 g
sugars 1 g

protein 8 g

calcium 4%
iron 10%
vit A 0%
vit C 0%

The 15 bean soup is a great dish for anyone wanting to watch their weight because it’s a low calorie food. This soup will help to increase fiber intake and it’s very filling. The low saturated fat intake is good for your heart, too!